Table 3 Daily Averages in Training Data
Baseline Training Period | CHO | CM |
|---|---|---|
Time (min) | 85.1 ± 1.4 | 85.5 ± 1.4 |
RPE (6-20) | 13.7 ± 0.3 | 13.8 ± 0.2 |
HR (bt/min) | 143 ± 3.4 | 141 ± 3.3 |
Increased Training Duration | ||
Time* (min) | 95.5 ± 3.0 | 95.2 ± 1.4 |
RPE (6-20) | 14.3 ± 0.4 | 13.8 ± 0.5 |
HR* (bt/min) | 147 ± 3.0 | 143 ± 3.0 |