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Table 3 Daily Averages in Training Data

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

Baseline Training Period CHO CM
Time (min) 85.1 ± 1.4 85.5 ± 1.4
RPE (6-20) 13.7 ± 0.3 13.8 ± 0.2
HR (bt/min) 143 ± 3.4 141 ± 3.3
Increased Training Duration   
Time* (min) 95.5 ± 3.0 95.2 ± 1.4
RPE (6-20) 14.3 ± 0.4 13.8 ± 0.5
HR* (bt/min) 147 ± 3.0 143 ± 3.0
  1. Data reported are Mean ± SEM, averaged for Monday through Thursday of each training week. * = Significantly greater than baseline (p < 0.05)