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Table 2 Muscle strength and endurance data (means ± SD).

From: Caffeine enhances upper body strength in resistance-trained women

 

Placebo

Caffeine

Bench Press

  

   1RM (kg)

52.1 ± 11.7

52.9 ± 11.1*

   60% 1RM

23.0 ± 7.1

23.1 ± 6.2

  1. * Indicates significant difference between conditions, p < 0.05.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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