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Table 1 Nutrient consumption three days prior to each experimental protocol (means ± SD).

From: Caffeine enhances upper body strength in resistance-trained women

  Placebo Caffeine
Total energy (kcal) 2160 ± 1008 2083 ± 1095
Protein (g) 103 ± 46 102 ± 39
Carbohydrate (g) 252 ± 144 256 ± 186
Fat (g) 145 ± 274 117 ± 181