From: Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial
Day 1 (Baseline)
Day 7 (Race Start)
Day 8 (Race End)
Placebo
6.1 ± 7.9
8.0 ± 9.6
45.3 ± 20.5
Cherry
16.1 ± 15.9*
10.6 ± 11.8
22.6 ± 12.6**