From: Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes
Variable | HICA | PLACEBO | ||
---|---|---|---|---|
Before | After | Before | After | |
5-jump (m) | 13.44 ± 0.71 | 13.80 ± 0.73 | 13.22 ± 0.70 | 13.63 ± 0.91 |
CMJ (m) | 43.5 ± 0.03 | 42.8 ± 0.06 | 42.3 ± 0.06 | 44.2 ± 0.05 |
20 m (s) | 3.02 ± 0.06 | 3.04 ± 0.11 | 2.96 ± 0.05 | 2.98 ± 0.06 |
400 m (s) | 61.3 ± 1.8 | 61.7 ± 1.6 | 60.2 ± 1.7 | 59.1 ± 0.7 |
pH a | 7.09 ± 0.11 | 7.17 ± 0.12 | 7.12 ± 0.12 | 7.17 ± 0.12 |
lactate (mmol/l) a | 13.6 ± 1.3 | 14.5 ± 2.2 | 14.4 ± 2.8 | 14.2 ± 2.9 |
Bench press 1RM (kg) | 87.5 ± 21.0 | 87.9 ± 20.9 | 82.5 ± 13.5 | 83.3 ± 14.6 |
Strength endurance (reps) | 31 ± 3 | 32 ± 4 | 28 ± 2 | 31 ± 3 |
Full squat 1RM (kg) | 120 ± 19 | 130 ± 24 | 131 ± 29 | 138 ± 16 |
Strength endurance (reps) | 31 ± 8 | 47 ± 5 | 36 ± 10 | 38 ± 11 |