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Table 1

From: Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players

Test Football Placebo (n = 8)
Mean (SD)
Football Supplement (n = 7)
Mean (SD)
Wrestling Placebo (n = 12)
Mean (SD)
Wrestling Supplement (n = 10)
Mean (SD)
Δ bodyweight 2.8 (1.2) 2.6 (1.9) -3.2 (4.9) -0.43 (4.6)
Δ bodyfat% 0.88 (1.5) 0.1 (1.1) -1.1 (1.4) -0.89 (0.66)
Δ lean mass 1.1 (2.3) 2.1 (3.6) -0.98 (2.6) 1.1 (4.3)
Δ 300 shuttle -0.4 (2.2) -1.1 (0.94) -1.3 (1.7) -1.6 (2.2)
Δ 90° FAH 0.39 (6.5) 3.0 (5.4) 5.0 (3.9) 6.5 (7.3)
Δ Lactate 1.5 (3.3) 0.03 (3.7) -2.3 (4.7) -2.6 (4.7)