Skip to main content

Table 1

From: Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players

Test

Football Placebo (n = 8)

Mean (SD)

Football Supplement (n = 7)

Mean (SD)

Wrestling Placebo (n = 12)

Mean (SD)

Wrestling Supplement (n = 10)

Mean (SD)

Δ bodyweight

2.8 (1.2)

2.6 (1.9)

-3.2 (4.9)

-0.43 (4.6)

Δ bodyfat%

0.88 (1.5)

0.1 (1.1)

-1.1 (1.4)

-0.89 (0.66)

Δ lean mass

1.1 (2.3)

2.1 (3.6)

-0.98 (2.6)

1.1 (4.3)

Δ 300 shuttle

-0.4 (2.2)

-1.1 (0.94)

-1.3 (1.7)

-1.6 (2.2)

Δ 90° FAH

0.39 (6.5)

3.0 (5.4)

5.0 (3.9)

6.5 (7.3)

Δ Lactate

1.5 (3.3)

0.03 (3.7)

-2.3 (4.7)

-2.6 (4.7)