Table 2 Exercise training volume placebo GPLC

Upper Extremity

Sets

38.5 ± 16.8

37.9 ± 17.8

Compound Exercises

Reps

383.0 ± 199.3

470.0 ± 371.9

Upper Extremity

Sets

34.0 ± 21.7

36.3 ± 24.7

Single Joint Exercises

Reps

414.6 ± 262.8

470.0 ± 371.9

Lower Extremity

Sets

9.7 ± 5.8

8.0 ± 5.9

Compound Exercises

Reps

81.5 ± 57.5

92.4 ± 127.1

Lower Extremity

Sets

10.0 ± 7.4

9.6 ± 9.0

Single Joint Exercises

Reps

111.2 ± 90.8

159.8 ± 260.8