From: Resistance training with soy vs whey protein supplements in hyperlipidemic males
PLACEBO1 | WHEY1 | SOY1 | |||||
---|---|---|---|---|---|---|---|
PRE2 | POST2 | PRE2 | POST2 | PRE2 | POST2 | PRE vs. POST P value3 | |
Bench Press | 72.8 ± 5.9 | 90.3 ± 7.5 | 72.4 ± 8.7 | 89.8 ± 8.7 | 74.3 ± 8.1 | 92.5 ± 6.5 | <0.001 |
Squats | 77.5 ± 9.0 | 111.2 ± 13.5 | 75.7 ± 8.7 | 115.1 ± 10.0 | 77.1 ± 5.5 | 116.0 ± 6.9 | <0.001 |
DB Bench Press | 24.6 ± 2.1 | 34.0 ± 2.7 | 24.0 ± 3.2 | 34.9 ± 3.1 | 28.1 ± 3.3 | 36.2 ± 3.2 | <0.001 |
Shoulder Press | 15.4 ± 1.4 | 24.0 ± 2.1 | 16.9 ± 2.4 | 27.6 ± 4.6 | 17.9 ± 2.9 | 23.3 ± 1.9 | <0.001 |
Triceps | 16.6 ± 1.5 | 28.8 ± 2.3 | 19.3 ± 3.3 | 30.2 ± 3.5 | 19.3 ± 2.0 | 28.6 ± 2.9 | <0.001 |
Bent-Over-Row | 57.3 ± 7.1 | 77.4 ± 5.7 | 55.5 ± 7.0 | 82.0 ± 7.2 | 52.8 ± 4.5 | 73.6 ± 3.2 | <0.001 |
Lunges | 41 ± 4.0 | 78.5 ± 4.8 | 51.6 ± 8.2 | 85.8 ± 9.7 | 43.2 ± 3.9 | 73.7 ± 5.9 | <0.001 |
1 Arm Row | 27.6 ± 3.0 | 38.9 ± 3.2 | 24.5 ± 3.4 | 40.3 ± 2.8 | 29.2 ± 3.5 | 41.8 ± 2.5 | <0.001 |
Upright Row | 43 ± 3.8 | 55.3 ± 3.2 | 46.7 ± 5.5 | 63.8 ± 5.8 | 41.2 ± 2.9 | 54.0 ± 2.3 | <0.001 |
Fly | 19.3 ± 1.8 | 30.7 ± 2.5 | 19.1 ± 2.6 | 30.4 ± 2.1 | 18.0 ± 1.8 | 28.1 ± 2.1 | <0.001 |
Shrugs | 64.9 ± 9.9 | 96.9 ± 10.4 | 68.9 ± 11.2 | 103.9 ± 7.5 | 62.3 ± 6.9 | 100.5 ± 7.4 | <0.001 |
Lateral Raises | 12.6 ± 1.5 | 16.6 ± 1.7 | 11.4 ± 1.2 | 17.0 ± 1.5 | 13.0 ± 1.5 | 21.4 ± 2.9 | <0.001 |