From: Resistance training with soy vs whey protein supplements in hyperlipidemic males
PLACEBO1 | WHEY1 | SOY1 | P-value | ||||
---|---|---|---|---|---|---|---|
PRE2 | POST2 | PRE2 | POST2 | PRE2 | POST2 | PRE vs. POST3 | |
Body Wt (kg) | 89.9 ± 3.0 | 90.0 ± 3.0 | 90.0 ± 4.4 | 89.5 ± 4.5 | 92.9 ± 2.5 | 93.5 ± 2.5 | NS4 |
BMI (kg/m2) | 27.9 ± 0.4 | 27.9 ± 0.5 | 28.5 ± 0.7 | 28.4 ± 0.8 | 29.4 ± 0.8 | 29.6 ± 0.7 | NS |
Waist/Hip | 0.90 ± 0.010ab | 0.89 ± 0.010 | 0.88 ± 0.015a | 0.86 ± 0.020 | .93 ± 0.015b | 0.92 ± 0.013 | 0.034 |
% Body Fat | 22.9 ± 1.0 | 20.4 ± 0.9 | 23.0 ± 1.0 | 21.3 ± 1.0 | 24.2 ± 1.0 | 22.7 ± 1.0 | <0.001 |
Fat Mass (kg) | 20.6 ± 1.2 | 18.4 ± 1.0 | 21.0 ± 1.9 | 19.3 ± 1.7 | 22.5 ± 1.3 | 21.3 ± 1.3 | <0.001 |
Fat Free Mass (kg) | 69.2 ± 2.5 | 71.6 ± 2.4 | 68.9 ± 2.8 | 70.1 ± 3.1 | 70.3 ± 1.8 | 72.1 ± 1.7 | <0.001 |