Table 2 Resistance training cycle/schedule
From: Resistance training with soy vs whey protein supplements in hyperlipidemic males
Reps | Sets | Rest btw Sets | Total Days | |
|---|---|---|---|---|
Block 1 | 8–10 | 2–3 | 1 min | 21 |
Block 2 | 8–10 | 3–4 | 1 min | 21 |
Block 3 | 10–12 | 3 | up to 1 min | 21 |
Block 4 | 10–12 | 4 | up to 1 min | 21 |