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Table 2 Resistance training cycle/schedule

From: Resistance training with soy vs whey protein supplements in hyperlipidemic males

  Reps Sets Rest btw Sets Total Days
Block 1 8–10 2–3 1 min 21
Block 2 8–10 3–4 1 min 21
Block 3 10–12 3 up to 1 min 21
Block 4 10–12 4 up to 1 min 21