Table 5 Relative 1-RM Strength Variables
Variable | Day 0 | Day 6 | Day 27 | Day 48 |
|---|---|---|---|---|
Relative Bench Press Strength | Â | Â | * (p = 0.001) | * (p = 0.001) |
PLA | 1.04 (.26) | 1.10 (.22) | 1.12 (.20) | 1.15 (.20) |
CRT | 1.06 (.20) | 1.06 (.22) | 1.14 (.21) | 1.21 (.22) |
CEE | 1.05 (.28) | 1.07 (.30) | 1.10 (.29) | 1.12 (.29) |
Relative Leg Press Strength | Â | * (p = 0.021) | * (p = 0.001) | * (p = 0.001) |
PLA | 3.55 (.93) | 3.70 (.99) | 3.90 (.99) | 3.83 (.96) |
CRT | 3.37 (.53) | 3.40 (.54) | 3.72 (.66) | 3.85 (.81) |
CEE | 3.46 (.71) | 3.63 (.72) | 3.79 (.67) | 3.87 (.72) |