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Table 5 Relative 1-RM Strength Variables

From: The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels

Variable Day 0 Day 6 Day 27 Day 48
Relative Bench Press Strength    * (p = 0.001) * (p = 0.001)
PLA 1.04 (.26) 1.10 (.22) 1.12 (.20) 1.15 (.20)
CRT 1.06 (.20) 1.06 (.22) 1.14 (.21) 1.21 (.22)
CEE 1.05 (.28) 1.07 (.30) 1.10 (.29) 1.12 (.29)
Relative Leg Press Strength   * (p = 0.021) * (p = 0.001) * (p = 0.001)
PLA 3.55 (.93) 3.70 (.99) 3.90 (.99) 3.83 (.96)
CRT 3.37 (.53) 3.40 (.54) 3.72 (.66) 3.85 (.81)
CEE 3.46 (.71) 3.63 (.72) 3.79 (.67) 3.87 (.72)
  1. Values are represented as means (± SD). * indicates a significant difference at the respective testing session (p < 0.05).