From: The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial
TWD (kJ)
Baseline
Post
Cr (n = 16)
42.3 ± 8.0
40.5 ± 9.4
Pl (n = 17)
47.5 ± 14.1
43.3 ± 10.0
Con (n = 10)
37.7 ± 9.1
39.0 ± 11.6