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Table 2 Resistance Exercise Session (Total Work)

From: Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

Characteristics CHO Cr-CHO P-value
Leg Press 1 RM (kg) 103 ± 16 100 ± 11 0.81
Leg Extension 1 RM (kg) 48 ± 9 44 ± 5 0.44
Leg Flexion 1 RM (kg) Extension 32 ± 9 41 ± 6 0.36
  1. Data are means ± standard deviations of mean. SI unit conversion factor: 1 kg = 2.2 lbs