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Table 2 Treatment nutrition, M ± SEM

From: Cereal and nonfat milk support muscle recovery following exercise

  Cereal   Drink
Serving Size 73 g Cereal
350 ml nonfat milk
750 ml water
   40 oz
(1200 ml)
  Cereal Milk Total Cereal & Milk  
kcal 268 123 391 317
Carbohydrate (g) 59.0 18.0 77.0 78.5
   Per Subject (g•kg-1)    1.1 ± 0.0 1.1 ± 0.0
   Range (g•kg-1)    0.9 to 1.3 0.9 to 1.3
Sugars (g) 9.7 18.5 28.2 63.9
Protein (g) 7.3 12.2 19.5 0
   Per Subject (g•kg-1)    0.3 ± 0.0 0
   Range (g•kg-1)    0.2 to 0.3 0
Amino Acids (g)     
   Tryptophan Not 0.145 0.145 0
   Threonine Available 0.297 0.297 0
   Isoleucine   0.544 0.544 0
   Leucine   1.185 1.185 0
   Lysine   0.913 0.913 0
   Methionine   0.225 0.225 0
   Cystine   0.446 0.446 0
   Phenylalanine   0.526 0.526 0
   Tyrosine   0.536 0.536 0
   Valine   0.652 0.652 0
   Arginine   0.261 0.261 0
   Histidine   0.272 0.272 0
   Alanine   0.362 0.362 0
   Aspartic acid   0.881 0.881 0
   Glutamic acid   2.439 2.439 0
   Glycine   0.181 0.181 0
   Proline   1.243 1.243 0
   Serine   0.609 0.609 0
   Hydroxyproline   0.000 0.000 0
Sodium (mg) 511 152 663 476
Potassium (mg) 256 565 821 183
Fiber (g) 7.3 0 7.3 0
Fat (g) 2.4 0.3 2.7 0