Cereal and nonfat milk support muscle recovery following exercise

Table 2 Treatment nutrition, M ± SEM

	Cereal			Drink
Serving Size	73 g Cereal 350 ml nonfat milk 750 ml water			40 oz (1200 ml)
	Cereal	Milk	Total Cereal & Milk
kcal	268	123	391	317
Carbohydrate (g)	59.0	18.0	77.0	78.5
Per Subject (g•kg^-1)			1.1 ± 0.0	1.1 ± 0.0
Range (g•kg^-1)			0.9 to 1.3	0.9 to 1.3
Sugars (g)	9.7	18.5	28.2	63.9
Protein (g)	7.3	12.2	19.5	0
Per Subject (g•kg^-1)			0.3 ± 0.0	0
Range (g•kg^-1)			0.2 to 0.3	0
Amino Acids (g)
Tryptophan	Not	0.145	0.145	0
Threonine	Available	0.297	0.297	0
Isoleucine		0.544	0.544	0
Leucine		1.185	1.185	0
Lysine		0.913	0.913	0
Methionine		0.225	0.225	0
Cystine		0.446	0.446	0
Phenylalanine		0.526	0.526	0
Tyrosine		0.536	0.536	0
Valine		0.652	0.652	0
Arginine		0.261	0.261	0
Histidine		0.272	0.272	0
Alanine		0.362	0.362	0
Aspartic acid		0.881	0.881	0
Glutamic acid		2.439	2.439	0
Glycine		0.181	0.181	0
Proline		1.243	1.243	0
Serine		0.609	0.609	0
Hydroxyproline		0.000	0.000	0
Sodium (mg)	511	152	663	476
Potassium (mg)	256	565	821	183
Fiber (g)	7.3	0	7.3	0
Fat (g)	2.4	0.3	2.7	0