Akt (Ser473), mTOR (Ser2448), rpS6 (Ser235/236), eIF4E (Ser209) changes by treatment. Measured immediately before supplementation (Post0) and 60 minutes after supplementation (Post60). Values are M ± SEM. No significant difference between treatments (Akt, p = .091; rpS6, p = .911; eIF4E, p = .856) except mTOR (p < .05). † Significant Post0 to Post60 changes Akt (Cereal, p < .05), mTOR (Cereal, p < .001), rpS6 (Drink, p < .001; Cereal, p < .01).