Percent decrease of maximal voluntary contraction (MVC) across the 96 hours. Values are means ± standard errors. Values for % decrease in MVC = ((Pre – time point)/Pre) × 100. * p < 0.05, significantly different from 0 time point, there were no differences among groups. Pre, received supplement before exercise and placebo after; Post, received supplement after exercise and placebo before exercise; Control, received placebo before and after exercise.