Table 1 Subject physical characteristics, dietary intake, and cycling performance data.
Group | Age (y) | Body Mass (kg) | Baseline Performance (km) | Energy Intake (Kcal/d) | Carb Intake (g/d) | % Carb Intake | Fat Intake (g/d) | % Fat Intake | Protein Intake (g/d) | % Protein Intake |
|---|---|---|---|---|---|---|---|---|---|---|
C+P (n = 7) | 32.43 ± 8.85 | 74.76 ± 9.39 | 14.30 ± 1.64 | 2974 ± 670 | 401 ± 123 | 54% | 89 ± 28 | 28% | 128 ± 84 | 18% |
CHO (n = 8) | 34.00 ± 9.74 | 78.98 ± 8.21 | 14.24 ± 1.64 | 2628 ± 1307 | 368 ± 215 | 55% | 87 ± 41 | 29% | 115 ± 62 | 17% |