Figure 4From: Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementationSerum lactate concentration during AM ex and PM ex . During the recovery period between AMex and PMex nutritional interventions included early post exercise carbohydrate + protein supplements (C+P) and a later solid meal and early carbohydrate supplement (CHO) and a later solid meal. Serum lactate concentration decreased at each time point from AM15 to PM15 (p ≤ 0.05) but there were no other differences over time or between conditions.Back to article page