Figure 3
Serum glucose concentration during AM ex and PM ex . During the recovery period between AMex and PMex nutritional interventions included early post exercise carbohydrate + protein supplements (C+P) and a later solid meal and early carbohydrate supplement (CHO) and a later solid meal. Serum glucose concentration decreased from AM45 to PM15 (p ≤ 0.05) but there were no other differences over time or between conditions.