Table 1 Subject characteristics in CR (n = 12) and PL (n = 10) groups.

Age (years)

24.4 ± 5.0

24.2 ± 4.2

BMI (kg·m^-2)

23.2 ± 4.6

24.1 ± 3.8

Body Fat Content (%)

17.3 ± 4.1

17.6 ± 3.8

Waist-to-hip ratio (cm)

0.84 ± 0.06

0.83 ± 0.08

Waist circumference (cm)

81.1 ± 8.8

78.3 ± 10

VO_2max (ml·kg^-1·min^-1)

34.6 ± 6.6

35.3 ± 4.3

VT (ml·kg^-1·min^-1)

32.7 ± 6.2

28.9 ± 5.9

Resting HR (beats·min^-1)

66.0 ± 6.2

65.8 ± 7.5