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Table 3 Composition of chocolate milk drink used by Karp et al. 2006

From: Milk: the new sports drink? A Review

  Chocolate milk drink CHO recovery drink
Kcal 187.5 187.5
kJ 787.1 787.1
Protein (g) 9.4 9.1
Fat (g) 2.6 0.7
Carbohydrate (g) 34.4 34.4
Sodium (mg) 197.9 152.8
Potassium (mg) 443.8 83.3
  1. Adapted from Karp et al. 2006. All values are based on 250 mL of each drink.