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Table 2 Macronutrient composition of supplements used by Rankin et al. 2004

From: Milk: the new sports drink? A Review

 

CHO group

MILK group

Energy (Kcal/kg)

5

5

Carbohydrate (g/kg)

1.25

0.92

Protein (g/kg)

0

0.21

Fat (g/kg)

0

0.06

  1. Adapted from Rankin et al. 2004