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Table 2 Macronutrient composition of supplements used by Rankin et al. 2004

From: Milk: the new sports drink? A Review

  CHO group MILK group
Energy (Kcal/kg) 5 5
Carbohydrate (g/kg) 1.25 0.92
Protein (g/kg) 0 0.21
Fat (g/kg) 0 0.06
  1. Adapted from Rankin et al. 2004
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