|
Placebo Group (n = 10)
|
Creatine Group (n = 11)
|
---|
|
Pre
|
Post
|
Pre
|
Post
|
---|
Age (yr)
|
27 ± 4
|
-
|
27 ± 5
|
-
|
Height (cm)
|
181 ± 4
|
-
|
178 ± 7
|
-
|
Weight (kg)
|
71.0 ± 6.0
|
71.2 ± 6.0
|
72.7 ± 6.6
|
73.4 ± 6.6*
|
Total body water (L)
|
40.4 ± 3.3
|
40.5 ± 3.2
|
41.0 ± 3.1
|
41.6 ± 3.2*
|
Intracellular Water (L)
|
21.9 ± 1.8
|
21.9 ± 1.8
|
22.2 ± 1.8
|
22.7 ±
|
Extracellular Water (L)
|
18.5 ± 1.5
|
18.5 ± 1.4
|
18.8 ± 1.4
|
18.9 ± 1.5
|
O2 max (L·min-1)
|
4.3 ± 0.4
|
-
|
4.5 ± 0.4
|
-
|
O2 max (ml·kg·min-1)
|
60.5 ± 4.7
|
-
|
61.4 ± 4.6
|
-
|
Max work rate (watts)
|
350 ± 34
|
-
|
373 ± 31
|
-
|
- * Indicates a significant difference from pre-supplementation values