From: Prior exercise and antioxidant supplementation: effect on oxidative stress and muscle injury
Group | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 |
---|---|---|---|---|---|
No Prior Exercise | Paperwork, Baseline Measures & Familiarization | Supplementation | Supplementation | Eccentric Exercise Protocol (assessment pre, 0, 24, 48 hours post ex.) | Â |
Prior Exercise | Paperwork, Baseline Measures & Familiarization | Prior bout of eccentric exercise | Supplementation | Supplementation | Eccentric Exercise Protocol (assessment pre, 0, 24, 48 hours post ex.) |