Table 1 Summary of recommendations from 8 review papers and book chapters on total grams of protein per kilogram of bodyweight per day for athletes.
From: Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes
Author of Review | Recommended Protein Requirements |
|---|---|
Batheja et al. [33] | 1.2–2.2 g |
Kreider [32] | 1.3–1.8 g |
Lemon[14] | 1.2–1.7 g |
Lemon[23] | 1.6–1.8 g |
Lemon[24] | 1.5–2.0 g |
Wolf[18] | May not be possible given the number of variables involved |
Tipton et al.[1] | May not be possible given the number of variables involved |
Phillips[7] | 12–15% energy intake |