From: Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency
MICRONUTRIENT | MICRONUTRIENT RDA % | MEN # DEFICIT | WOMEN # DEFICIT |
---|---|---|---|
IODINE * | 100% | 10 | 10 |
VITAMIN D | 95% | 9 | 10 |
ZINC | 80% | 8 | 8 |
VITAMIN E | 65% | 8 | 5 |
CALORIES | 50% | 6 | 4 |
CALCIUM | 50% | 5 | 5 |
SELENIUM | 45% | 7 | 2 |
VITAMIN K | 45% | 5 | 4 |
MAGNESIUM | 40% | 6 | 2 |
VITAMIN B-6 | 30% | 5 | 1 |
VITAMIN B-2 | 25% | 3 | 2 |
VITAMIN A | 25% | 3 | 2 |
VITAMIN B-1 | 20% | 2 | 2 |
VITAMIN B-12 | 20% | 1 | 3 |
POTASSIUM | 20% | 2 | 2 |
FOLATE | 15% | 2 | 1 |
VITAMIN B-3 | 10% | 2 | 0 |
PHOSPHORUS | 10% | 0 | 2 |