Table 3 Group I (5 Men, 5 Women)
From: Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency
MICRONUTRIENT | MEN % Reference Daily Intake (RDI) | WOMEN % Reference Daily Intake (RDI) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
MALE (M) WOMEN (W) ACTIVE (A) SEDENTARY (S) | M1 (A) | M2 (A) | M3 (S) | M4 (A) | M5 (A) | W1 (A) | W2 (A) | W3 (A) | W4 (A) | W5 (A) |
TOTAL CALORIES INTAKE REPORTED | 55% | 59% | 53% | 161% | 112% | 64% | 77% | 138% | 104% | 103% |
VITAMIN A | 71% | 116% | 69% | 445% | 49% | 241% | 1617% | 203% | 95% | 807% |
VITAMIN D | 19% | 59% | 63% | 30% | 32% | 10% | 38% | 1% | 70% | 8% |
VITAMIN E | 43% | 135% | 18% | 76% | 66% | 146% | 95% | 154% | 64% | 206% |
VITAMIN K | 19% | 311% | 11% | 122% | 61% | 18% | 511% | 44% | 78% | 155% |
VITAMIN B-1 | 71% | 103% | 140% | 290% | 183% | 64% | 168% | 334% | 389% | 264% |
VITAMIN B-2 | 69% | 95% | 67% | 209% | 342% | 77% | 146% | 183% | 382% | 183% |
VITAMIN B-3 | 155% | 87% | 64% | 294% | 123% | 117% | 267% | 256% | 270% | 214% |
VITAMIN B-6 | 90% | 144% | 55% | 137% | 77% | 81% | 231% | 143% | 180% | 213% |
VITAMIN B-12 | 99% | 156% | 123% | 193% | 357% | 119% | 140% | 78% | 99% | 328% |
FOLATE | 55% | 235% | 76% | 255% | 233% | 73% | 130% | 249% | 174% | 311% |
IODINE | 0% | 58% | 0% | 0% | 36% | 0% | 25% | 31% | 0% | 58% |
POTASSIUM | 124% | 212% | 67% | 253% | 144% | 94% | 206% | 217% | 201% | 238% |
CALCIUM | 53% | 90% | 77% | 179% | 111% | 65% | 84% | 118% | 182% | 99% |
MAGNESIUM | 51% | 124% | 44% | 175% | 73% | 82% | 140% | 207% | 119% | 156% |
PHOSPHORUS | 105% | 169% | 138% | 175% | 248% | 89% | 113% | 411% | 218% | 249% |
ZINC | 35% | 55% | 48% | 124% | 97% | 35% | 78% | 144% | 67% | 164% |
SELENIUM | 30% | 44% | 24% | 159% | 97% | 3% | 120% | 256% | 117% | 174% |
INDIVIDUAL MICRONUTRIENT DEFICIENCIES | 14 | 7 | 15 | 3 | 9 | 13 | 5 | 4 | 7 | 3 |