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Table 3 Group I (5 Men, 5 Women)

From: Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency

MICRONUTRIENT MEN % Reference Daily Intake (RDI) WOMEN % Reference Daily Intake (RDI)
MALE (M) WOMEN (W) ACTIVE (A) SEDENTARY (S) M1 (A) M2 (A) M3 (S) M4 (A) M5 (A) W1 (A) W2 (A) W3 (A) W4 (A) W5 (A)
TOTAL CALORIES INTAKE REPORTED 55% 59% 53% 161% 112% 64% 77% 138% 104% 103%
VITAMIN A 71% 116% 69% 445% 49% 241% 1617% 203% 95% 807%
VITAMIN D 19% 59% 63% 30% 32% 10% 38% 1% 70% 8%
VITAMIN E 43% 135% 18% 76% 66% 146% 95% 154% 64% 206%
VITAMIN K 19% 311% 11% 122% 61% 18% 511% 44% 78% 155%
VITAMIN B-1 71% 103% 140% 290% 183% 64% 168% 334% 389% 264%
VITAMIN B-2 69% 95% 67% 209% 342% 77% 146% 183% 382% 183%
VITAMIN B-3 155% 87% 64% 294% 123% 117% 267% 256% 270% 214%
VITAMIN B-6 90% 144% 55% 137% 77% 81% 231% 143% 180% 213%
VITAMIN B-12 99% 156% 123% 193% 357% 119% 140% 78% 99% 328%
FOLATE 55% 235% 76% 255% 233% 73% 130% 249% 174% 311%
IODINE 0% 58% 0% 0% 36% 0% 25% 31% 0% 58%
POTASSIUM 124% 212% 67% 253% 144% 94% 206% 217% 201% 238%
CALCIUM 53% 90% 77% 179% 111% 65% 84% 118% 182% 99%
MAGNESIUM 51% 124% 44% 175% 73% 82% 140% 207% 119% 156%
PHOSPHORUS 105% 169% 138% 175% 248% 89% 113% 411% 218% 249%
ZINC 35% 55% 48% 124% 97% 35% 78% 144% 67% 164%
SELENIUM 30% 44% 24% 159% 97% 3% 120% 256% 117% 174%
INDIVIDUAL MICRONUTRIENT DEFICIENCIES 14 7 15 3 9 13 5 4 7 3