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Table 3 Dietary composition, energy intake and energy expenditure of participants

From: Antioxidant and anti-nociceptive effects of Phyllanthus amarus on improving exercise recovery in sedentary men: a randomized crossover (double-blind) design

 

PLA

PA

Dietary composition (/day)

  

- Protein (g)

122.9 ± 30.6

125.4 ± 35.6

- Fat (g)

89.3 ± 30.2

78.0 ± 17.4

- Carbohydrate (g)

254.3 ± 71.7

239.2 ± 62.9

- Fiber (g)

5.6 ± 2.0

7.1 ± 2.1

- Vitamin C (mg)

23.2 ± 18.4

27.1 ± 12.2

- Vitamin A (RE)

746.1 ± 1388.8

710.4 ± 1382.4

- Thiamine (mg)

1.3 ± 0.4

1.2 ± 0.5

- Riboflavin (mg)

1.9 ± 1.0

1.4 ± 0.5

- Niacin (mg)

20.7 ± 6.6

18.6 ± 6.5

Energy intake (kcal/day)

2289.2 ± 475.8

2112.0 ± 423.2

Energy expenditure (kcal/day)

2292.1 ± 388.1

2127.9 ± 654.6

  1. Values are presented as mean ± SD; n = 12.
  2. Vitamin A 1 RE = 12 μg alpha-carotene.
  3. PLA, placebo group; PA, Phyllanthus amarus group; RE, retinol equivalent; kcal, kilocalories; g, grams; mg, milligrams; kg, kilograms.