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Table 2 Muscle free creatine (Cr) levels

From: Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation

Variable Group 0 Day 3 5   p-level
Cr (mmol∙kg-1 DW) P + CrM 72.1 ± 26.0 81.2 ± 26.0 94.9 ± 40.5 Time 0.019
RT + CrM 103.0 ± 21.1 103.2 ± 27.2 111.0 ± 19.0 Group 0.049
Combined 87.5 ± 28.0 92.3 ± 28.2 102.9 ± 31.9* GxT 0.34
Cr (Δ mmol∙kg-1 DW) P + CrM 0.0 ± 0.0 9.3 ± 14.3 22.8 ± 28.2 Time 0.019
RT + CrM 0.0 ± 0.0 0.3 ± 18.4 8.1 ± 16.2 Group 0.097
  0.0 ± 0.0 4.8 ± 16.7 15.5 ± 23.6* GxT 0.34
Cr (Δ%) P + CrM 0.0 ± 0.0 21.1 ± 30.0 37.3 ± 41.7 Time 0.008
RT + CrM 0.0 ± 0.0 0.7 ± 20.5 9.6 ± 18.1 Group 0.035
Combined 0.0 ± 0.0 10.9 ± 27.1 23.5 ± 34.4* GxT 0.13
  1. (n = 10).
  2. Values are means ± standard deviations. (n = 10) Δ represents change from baseline values. Data were analyzed by MANOVA with repeated measures. Greenhouse-Geisser time and group x time (G x T) interaction p-levels are reported with univariate group p-levels. *Significantly different than Day 0.