Bloomer et al. [13]
|
Randomized, double-blind
|
15 trained and e 15 untrained subjects
|
14 d (pre-exercise) + 2 d (post-exercise)
|
2000 mg
|
835 mg
|
↔
|
↔
|
Gomez-Cabrera et al. [7]
|
Randomized, double-blind
|
14 untrained subjects e 36 rats
|
8 weeks
|
1 g (humans) and 0.24 mg∙cm-2 (rodents)
|
-
|
N/R
|
↓
|
Ristow et al. [3]
|
Randomized, double-blind
|
20 trained and e 20 untrained subjects
|
4 weeks
|
1000 mg
|
440 mg
|
N/R
|
↓
|
Yfanti et al. [14]
|
Randomized, double-blind
|
21 untrained subjects
|
16 weeks
|
500 mg
|
400 IU
|
↔
|
↔
|
Yfanti et al. [5]
|
Randomized, double-blind
|
21 untrained subjects
|
16 weeks
|
500 mg
|
400 IU
|
↔
|
↔
|
Nalbant et al. [8]
|
Randomized
|
57 elderly
|
6 months
| |
900 IU
|
↔
|
↔
|
Nakhostin et al. [15]
|
Randomized
|
16 untrained subjects
|
N/R
|
1000 mg
|
-
|
↑↓
|
N/R
|