Variables | Group | n | Week 0 | Week 8 | ∆ | Time p | Time × group p |
---|---|---|---|---|---|---|---|
Calories (kcal) | PL | 10 | 2666.2 ± 283.1 | 2366.9 ± 343.1 | −299.3 | 0.36 | 0.41 |
MIDS | 11 | 2846.0 ± 244.6 | 2478.5 ± 377.8 | −367.5 | |||
Carbohydrate (g) | PL | 10 | 335.2 ± 37.1 | 271.35 ± 39.8 | −63.85 | 0.27 | 0.63 |
MIDS | 11 | 333.5 ± 37.3 | 299.0 ± 55.1 | −34.53 | |||
Carbohydrate (%) | PL | 10 | 50.9 ± 2.8 | 46.3 ± 3.3 | −4.6 | 0.31 | 0.54 |
MIDS | 11 | 46.9 ± 3.2 | 47.9 ± 2.5 | +1.0 | |||
Protein (g) | PL | 10 | 93.0 ± 10.6 | 97.2 ± 16.2 | +4.2 | 0.27 | 0.60 |
MIDS | 11 | 112.3 ± 10.0 | 95.4 ± 12.1 | −16.9 | |||
Protein (%) | PL | 10 | 14.8 ± 1.7 | 16.6 ± 1.4 | +1.8 | 0.88 | 0.55 |
MIDS | 11 | 16.8 ± 2.1 | 16.3 ± 1.5 | −0.5 | |||
Fat (g) | PL | 10 | 101.9 ± 14.7 | 91.9 ± 18.0 | −10 | 0.55 | 0.06 |
MIDS | 11 | 119.9 ± 15.8 | 101.6 ± 16.6 | −18.3 | |||
Fat (%) | PL | 10 | 33.1 ± 2.1 | 34.4 ± 3.2 | +1.8 | 0.13 | 0.08 |
 | MIDS | 11 | 37.1 ± 2.5 | 36.6 ± 2.3 | −0.5 |  |  |