PRE | MID | POST | POST + 5 | |
---|---|---|---|---|
Muscle endurance (number of repetitions)* | ||||
SMP | 15.5 ± 3.9 | 17.3 ± 4.7 | 19.2 ± 7.1 | 25.2 ± 13.7 |
MC | 16.8 ± 3.4 | 19.3 ± 4.6 | 21.3 ± 6.0 | 25.8 ± 9.5 |
PLA | 16.5 ± 4.0 | 18.5 ± 6.0 | 20.5 ± 7.0 | 25.2 ± 10.4 |
1-RM (kg)* | ||||
SMP | 83.5 ± 16.0 | 91.3 ± 13.7 | 96.1 ± 12.4 | - |
MC | 86.6 ± 17.7 | 98.9 ± 18.2 | 98.9 ± 17.4 | - |
PLA | 87.7 ± 16.7 | 100.3 ± 13.3 | 104.8 ± 11.3 | - |
Muscle thickness (mm)* | ||||
SMP | 21.5 ± 3.5 | - | 22.2 ± 3.5 | - |
MC | 21.8 ± 3.1 | - | 22.1 ± 3.1 | - |
PLA | 21.0 ± 3.2 | - | 22.0 ± 3.6 | - |
% body fat | ||||
SMP | 8.6 ± 2.2 | 8.5 ± 2.5 | 8.9 ± 2.6 | - |
MC | 9.4 ± 4.3 | 9.8 ± 5.1 | 10.0 ± 4.6 | - |
PLA | 9.9 ± 4.6 | 9.9 ± 4.5 | 10.3 ± 5.0 | - |
% body fat free mass | ||||
SMP | 48.2 ± 2.0 | 47.9 ± 2.0 | 47.9 ± 2.3 | - |
MC | 47.1 ± 3.1 | 46.9 ± 3.5 | 46.7 ± 3.2 | - |
PLA | 46.9 ± 3.4 | 47.4 ± 4.0 | 46.7 ± 3.4 | - |
Body mass (kg) | ||||
SMP | 70.8 ± 8.7 | 72.5 ± 8.1 | 72.2 ± 8.9 | - |
MC | 77.7 ± 14.7 | 79.0 ± 15.1 | 79.2 ± 15.3 | - |
PLA | 76.6 ± 13.3 | 77.7 ± 12.7 | 78.3 ± 13.2 | - |