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Table 1 Amino acids composition (g) for 100 g of soluble milk protein (SMP) or micellar casein (MC)

From: Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study

 

SMP

MC

Alanine

4.77

2.84

Arginine

2.25

3.50

Aspartic acid

11.34

6.44

Cystine

3.06

0.41

Glutamic acid

17.10

21.75

Glycine

1.98

1.74

Histidine

2.00

2.70

Isoleucine

5.04

4.92

Leucine

12.00

9.05

Lysine

9.63

7.39

Methionine

2.07

3.21

Phenylalanine

3.78

4.86

Proline

4.59

10.3

Serine

4.50

5.02

Threonine

5.04

3.67

Tryptophan

2.07

1.07

Tyrosine

3.42

5.03

Valine

5.13

6.22