From: Deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study
Before ADE
After ADE
Weight lost%
After 4 h
After 24 h
After 48 h
DMW
69.3 (10.4)
67.4 (10.1)
2.8 (0.2)
68.6 (10.4)*#
68.5 (10.1)*#
68.8 (10.1)*
Placebo
69.5 (11.6)
67.6 (11.3)
68.7 (10.4)*#
68.5 (9.9)*#
68.6 (9.9)*#