From: A randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players
Change in creatine kinase (IU · L−1)
PRO/CHO
Carbohydrate
P-value
Baseline & post-exercise
56 ± 13
100 ± 10
0.018†
Baseline & 24-hours
91 ± 49
97 ± 73
0.866
Post-exercise & 24-hours
37 ± 38
2 ± 63
0.484