Table 1 Dietary intake in soccer players supplemented with either creatine or placebo during pre-season training
From: Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players
Placebo (n = 7) | Creatine (n = 7) | |||
|---|---|---|---|---|
Pre | Post | Pre | Post | |
Total Energy (Kcal/d) | 2887.9 ± 700.6 | 2952.2 ± 634.4 | 2718.4 ± 603.2 | 3035.1 ± 943.2 |
Carbohydrate (g/d) | 379.2 ± 108.9 | 451.1 ± 143.9 | 361.8 ± 90.4 | 462.0 ± 147.6 |
Lipids (g/d) | 98.0 ± 26.7 | 79.5 ± 16.2 | 92.1 ± 23.6 | 81.9 ± 33.7 |
Protein (g/d) | 122.3 ± 28.9 | 108.2 ± 23.8 | 110.5 ± 12.7 | 112.4 ± 42.1 |
Protein (g/Kg body mass/d) | 1.8 ± 0.5 | 1.6 ± 0.4 | 1.6 ± 0.2 | 1.7 ± 0.7 |
Creatine (g/d) | 1.2 ± 0.4 | 1.2 ± 0.4 | 1.5 ± 0.7 | 1.2 ± 0.4 |