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Table 1 StemSport ingredient list and purported benefits

From: Effect of an herbal/botanical supplement on recovery from delayed onset muscle soreness: a randomized placebo-controlled trial

Ingredient

Amount per serving

Purported benefit

  1. Aphanizomenon flos-aquae extract

1000 mg

Increase the number of circulating stem cells; muscle repair [7, 8]

  2. Proprietary Herbal/Botanical Blend*

1575 mg

 

    Cats Claw

Antioxidant [16]

    Mangosteen

Antioxidant [17]

    Rehmannia

Anti-inflammatory [18]

    Berry extracts

Antioxidant

    Nattokinase

Anti-inflammatory/fibrinolytic [19, 20]

    Serrapeptase

Anti-inflammatory/fibrinolytic [20]

    Curcumin

Antioxidant/anti-inflammatory [21, 22]

  1. *Specific doses not provided by the manufacturer.