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Table 3 Training volume

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

  VL/day
Pre Post
Control 37148 ± 40979 41847 ± 49022
HP 32481 ± 34193 34601 ± 34604
  1. Data are mean ± SD. There were no significant differences for any of the variables. HP high protein, VL volume load (calculated as reps × weight).