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Table 3 Training volume

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

 

VL/day

Pre

Post

Control

37148 ± 40979

41847 ± 49022

HP

32481 ± 34193

34601 ± 34604

  1. Data are mean ± SD. There were no significant differences for any of the variables. HP high protein, VL volume load (calculated as reps × weight).
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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