Control (n = 8) | PLA-HIIT (n = 13) | HMBFA-HIIT (n = 13) | ||||
---|---|---|---|---|---|---|
Measure | Pretest | Posttest | Pretest | Posttest | Pretest | Posttest |
Body weight (kg) | 76.3 ± 12.8 | 75.5 ± 12.7 | 74.9 ± 16.6 | 75.2 ± 16.3 | 72.4 ± 9.9 | 72.5 ± 10.0 |
Lean soft tissue mass (kg) | 56.5 ± 11.7 | 56.4 ± 10.7 | 58.4 ± 16.6 | 58.6 ± 16.6 | 52.2 ± 10.9 | 52.2 ± 10.9 |
Total body fat mass (kg) | 15.9 ± 7.0 | 14.3 ± 8.4 | 13.3 ± 4.8 | 13.2 ± 4.6 | 16.9 ± 5.3 | 17.0 ± 5.4 |
Body fat % | 22.4 ± 8.1 | 22.0 ± 2.8 | 19.7 ± 8.6 | 19.5 ± 8.4 | 24.8 ± 8.1 | 24.6 ± 7.7 |