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Table 1 Body composition and strength

From: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

   Baseline Post-Test Change
POST-SUPP BW (kg) 78.05+ 10.41 78.85+ 9.97 0.80+ 0.85
PRE-SUPP   82.87+ 9.99 82.87+ 10.62 0.33+ 2.17
POST-SUPP FFM (kg) 65.89+ 8.02 67.91+ 8.56 2.02+ 1.17
PRE-SUPP   66.38+ 6.54 67.57+ 7.62 0.88+ 1.84
POST-SUPP Fat Mass (kg) 12.98+ 4.00 11.75+ 3.58 -1.23+ 1.60
PRE-SUPP   16.08+ 5.06 15.30+ 5.53 -0.11+ 2.00
POST-SUPP % Body Fat 16.89+ 4.79 14.97+ 4.65 -1.92+ 2.25
PRE-SUPP   19.09+ 4.54 18.17+ 5.13 -0.17+ 2.2
POST-SUPP 1-RM BP 103.16+ 23.99 110.91+ 25.35 7.75+ 6.16
PRE-SUPP   95.45+ 21.02 103.28+ 19.49 6.57+ 8.15
  1. Values are mean+ SD. 1-RM – one repetition maximum; BP – Bench Press BW – body weight; FFM – fat-free mass