Table 1 Body composition and strength
| Â | Â | Baseline | Post-Test | Change |
|---|---|---|---|---|
POST-SUPP | BW (kg) | 78.05+ 10.41 | 78.85+ 9.97 | 0.80+ 0.85 |
PRE-SUPP | Â | 82.87+ 9.99 | 82.87+ 10.62 | 0.33+ 2.17 |
POST-SUPP | FFM (kg) | 65.89+ 8.02 | 67.91+ 8.56 | 2.02+ 1.17 |
PRE-SUPP | Â | 66.38+ 6.54 | 67.57+ 7.62 | 0.88+ 1.84 |
POST-SUPP | Fat Mass (kg) | 12.98+ 4.00 | 11.75+ 3.58 | -1.23+ 1.60 |
PRE-SUPP | Â | 16.08+ 5.06 | 15.30+ 5.53 | -0.11+ 2.00 |
POST-SUPP | % Body Fat | 16.89+ 4.79 | 14.97+ 4.65 | -1.92+ 2.25 |
PRE-SUPP | Â | 19.09+ 4.54 | 18.17+ 5.13 | -0.17+ 2.2 |
POST-SUPP | 1-RM BP | 103.16+ 23.99 | 110.91+ 25.35 | 7.75+ 6.16 |
PRE-SUPP | Â | 95.45+ 21.02 | 103.28+ 19.49 | 6.57+ 8.15 |