From: Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
14 days
2 day CHO loading
CHO (g.kg-1.bw/day)
PRO (g.kg-1.bw/day)
Fat (g.kg-1.bw/day)
Pro (g.kg-1.bw/day)
CHO
8
1.2
1.7
10
CHO + WPI
2.4
1.1