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Table 1 Carbohydrate (CHO), protein (PRO) and fat content of dietary interventions for carbohydrate (CHO) and carbohydrate and whey protein isolates (CHO + WPI)

From: Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study

14 days

2 day CHO loading

 

CHO (g.kg-1.bw/day)

PRO (g.kg-1.bw/day)

Fat (g.kg-1.bw/day)

CHO (g.kg-1.bw/day)

Pro (g.kg-1.bw/day)

Fat (g.kg-1.bw/day)

CHO

8

1.2

1.7

10

1.2

1.7

CHO + WPI

8

2.4

1.1

10

2.4

1.1