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Figure 3 | Journal of the International Society of Sports Nutrition

Figure 3

From: Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study

Figure 3

Muscle glycogen concentration following the 16 day dietary intervention and exercise trial day, which consisted of a resting (rest) muscle biopsy, another following 60 min cycling at 70% VO 2 max (70%) , time to fatigue at 90% VO 2 max (90%) and at the end of 6 h recovery (6 h recovery). Carbohydrate (CHO) and carbohydrate and whey protein isolates (CHO + WPI) trial were similar at rest. All time points following exercise were lower than rest in both trials (# P < 0.05). CHO + WPI trial was increased from 90% VO2 max to end of 6 h recovery (* P < 0.05). Values are means ± SEM (n = 6).

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