Food groups | Daily ingested servings | Recommended servings ATHLETESa |
---|---|---|
Cereals and potatoes | 3.3 ± 0.4 | 6-11/day |
Dairy products | 3.1 ± 0.9 | 3-4/day |
Fruits | 3.1 ± 0.9 | 2-4/day |
Vegetables | 3.8 ± 0.6 | 3-5/day |
Olive oil | 1.2 ± 0.4 | 2-4/day |
Other oils | 0.3 ± 0.1 | Not mentioned |
Legumes and pulses | 0.5 ± 0.2 | 2-3/week or frequently (1/day) |
Dried fruits | 0.4 ± 0.2 | 2-3/week or frequently (1/day) |
Fish | 0.9 ± 0.2 | 2-3/day and alternating these food groups |
Lean meats and poultry | 1.8 ± 0.4 | |
Eggs | 0.5 ± 0.1 | |
Fatty meat and cold meats | 0.5 ± 0.1 | A few times per month |
Pastries and margarines | 2.1 ± 0.5 | |
Wine and beer | 0.3 ± 0.2 | Not mentioned |