Table 1 Example of a week of training
Morning | Afternoon | |||
|---|---|---|---|---|
MONDAY | 10:00 | STRENGH WORKOUTS All players (1) | 18:30 | TECH-TAC |
TUESDAY | FREE TIME | 18:30 | TECH-TAC | |
WEDNESDAY | 9:30 | STRENGH WORKOUTS Hitters and Libero (2) | 15:30 | STRENGH WORKOUTS Setters and middle blockers (2) |
10:30 | Specific TECH-TAC Setters and middle blockers | 18:30 | Specific TECH- TAC Hitters and Libero | |
THURSDAY | FREE TIME | 18:30 | TECH-TAC | |
FRIDAY | 9:30 | 13:00 | 18:30 | TECH-TAC |
TECH-TAC | Video | |||
SATURDAY | OFFICIAL TRAINING | MATCH | ||
SUNDAY | FREE TIME | FREE TIME | ||