Table 1 Average training week during the study
From: Effect of sodium bicarbonate and beta-alanine supplementation on maximal sprint swimming
Days | |||||||
|---|---|---|---|---|---|---|---|
Variable | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Physical activity | |||||||
Morning | Aer | Aer/Anaer | Rest | Aer/Anaer | Drills | Strength | Rest |
Evening | Speed | Strength | Speed | Strength | Speed | Aer/Anaer | |
Load | Medium | High | Light | High | Light | High | |