Table 1 Characteristics of participants
Men(n = 23) | Women(n = 13) | Total(n = 36) | |
|---|---|---|---|
Age (years) | 23 ± 3 | 24 ± 3 | 23 ± 3 |
Height (cm) | 177 ± 7 | 165 ± 5 | 173 ± 9 |
Weight (kg) | 77.6 ± 8.9 | 60.5 ± 9.1 | 71.4 ± 12.1 |
Body Mass Index (kg/m2) | 24.6 ± 2.2 | 22.3 ± 2.9 | 23.8 ± 2.7 |
Body Fat (%) | 10.3 ± 4.8 | 18.2 ± 4.6 | 13.2 ± 6.0 |
Aerobic Exercise Sessions (per week) | 3.8 ± 1.1 | 4.5 ± 1.0 | 4.1 ± 1.1 |
Average Exercise Session Duration (minutes) | 48.2 ± 20.5 | 57.3 ± 19.0 | 51.6 ± 20.1 |