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Table 3 Changes in back squat training volume (kg) for placebo (n = 12) and betaine (n = 11) between three micro-cycles

From: Effects of betaine on body composition, performance, and homocysteine thiolactone

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Micro Cycle 1
Betaine 2760 ± 482 3022 ± 527 262 ± 43 .01
Placebo 3003 ± 695 3364 ± 779 360 ± 84 .01
Micro Cycle 2
Betaine 3736 ± 652 4084 ± 712 347 ± 76 .01
Placebo 4015 ± 930 4444 ± 1030 428 ± 159 .01
Micro Cycle 3
Betaine 2056 ± 357 2541 ± 444 484 ± 91 .01
Placebo 2350 ± 545 2655 ± 633 305 ± 85 .01