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Table 2 Changes in bench press training volume (kg) for placebo (n = 12) and betaine (n = 11) between three micro-cycles

From: Effects of betaine on body composition, performance, and homocysteine thiolactone

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Micro Cycle 1
Betaine 2736 ± 463 2953 ± 500 216 ± 39 .01
Placebo 3154 ± 553 3170 ± 555 15 ± 70 .44
Micro Cycle 2
Betaine 1755 ± 296 1858 ± 315 103 ± 25 .30
Placebo 2320 ± 406 2903 ± 672 583 ± 288 .01
Micro Cycle 3
Betaine 2160 ± 365 2520 ± 427 360 ± 101 .01
Placebo 2481 ± 435 2779 ± 487 298 ± 62 .01