Skip to main content

Table 3 Dietary intake

From: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

 

PRE-SUPP

POST-SUPP

Total kcals

2416 ± 438

2575 ± 842

CHO g

229 ± 53

261 ± 120

CHO kcal

915 ± 213

1046 ± 479

CHO %

39 ± 11

40 ± 10

PRO g

159 ± 41

147 ± 41

PRO kcal

637 ± 165

590 ± 163

PRO %

26 ± 4

25 ± 7

FAT g

96 ± 39

104 ± 48

FAT kcal

863 ± 359

939 ± 433

FAT %

35 ± 10

35 ± 8

  1. Values are mean ± SD; no significant differences for any of the variables.
  2. CHO carbohydrate, PRO protein.