| Â | POST-SUPP | PRE-SUPP | Â | Â |
|---|
Measures | Mean ± SD | Mean ± SD | Difference ± 90CIa | Qualitative Inference |
|---|
BW (kg)
| 0.8 ± 0.9 | 0.4 ± 2.2 | 0.4 ± 1.3 | Trivial |
FFM (kg)
| 2.0 ± 1.2 | 0.9 ± 1.8 | 1.1 ± 1.2 | Possibly beneficial |
FM (kg)
| −1.2 ± 1.6 | −0.1 ± 2.0 | 1.1 ± 1.5 | Possibly beneficial |
1-RM BP (kg)
| 7.6 ± 6.2 | 6.6 ± 8.2 | 1.2 ± 1.7 | Likely beneficial |
- Changes in body composition and performance in PRE-SUPP vs. POST-SUPP groups, and qualitative inferences about the effects on body composition and bench press strength.
- Values reported as mean ± standard deviation (SD); BW body weight, FFM fat-free mass, FM fat mass. a ± 90% CI: add and subtract this number to the mean difference to obtain the 90% confidence intervals for the true difference. Qualitative inference represents the likelihood that the true value will have the observed magnitude.
